olive oil vs butter reddit

UPDATE 10/31/2020: First half of blood tests available! Many chefs opt to use half butter and half oil when sautéing seafood: They get the benefit of the buttery flavor, but the added oil helps to keep the butter from burning as easily. I'm trying to understand why lard or ghee is preferable over oils and butters. My initial thought was NEVER but if I don't have sourdough and cheddar I might actually try the mayo. Next time you tear into a warm loaf of bread or roll, consider dipping it in olive oil rather than coating it in butter. Butter: For most pasta dishes, especially the ones with light sauces, replacing butter with olive oil is a healthier option. It is better for frying. Olive Oil vs Butter on Bread Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression, and inflammation. Butter vs. Olive Oil July 26th, 2019 by Jillian Gordon Where do you fall in the great butter versus olive oil debate? . The last time I bought pastured pork fat at the farmer's market, it was $4 for about 5 pounds worth. Use the below chart to convert your recipes and to reduce cholesterol and saturated fat content. Generally for stovetop or roasting things I use oil. I typically prefer butter simply melted over foods like veggies, potatoes or seafood, and olive oil for frying, sauteing and baking. Which would you guys prefer for general cooking?? Can you get your hands on some pastured pork fat? We like using virgin olive oil instead of butter, because, again, it doesn't burn as quickly. In Love Gourmet Extra Virgin Olive Oil Butter Natural Flavor Infused Gourmet Olive Oil 250ML/8.5oz Awesome Buttery Flavored Extra Virgin Olive Oil. of butter contains about 100 calories. What gives? I simply eat whole foods, when I want and how much I want. Nice guide, but limited in the sense that fat profiles can vary even within species. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). You’re welcome. But without describing the rest of your diet in detail, we really can't give advice on shedding pounds, especially not by choosing between butter and olive oil. Make a heart healthy substitution for your family. Top picks include olive oil, avocado oil, almond oil, hazelnut oil, olive oil, moringa oil, neem oil, perilla oil, pistachio oil and argan oil. The texture of grilled cheese is also different. Olive oil is an unsaturated oil whereas butter is saturated. butter is better because it is more nutritious. Oils and butter are not nutritious. … I welcome comparisons, but I really can't afford to buy those as much as I buy butter or oils.). $18.47 $ 18. There are dozens of types of oil and several kinds of butter, and … However, there are some cases where you wouldnt want to use olive oil or other oils as lube. Most importantly, you shouldnt use olive oil as lube if you are using a latex condom to prevent pregnancy and sexually transmitted infections (STIs). Furthermore because virgin oil is literally a juice, it contains a lot of antioxidants, providing much more than calories. I'm just interested in the science, that's all. I've been using mostly butter these days for cooking but I can't seem to shed off these last few pounds (as opposed to when I wasn't eating the stuff and was quite a bit trimmer.) One tablespoon, for example, has nearly 120 calories. Butter | Livestrong.com. Butter VS Olive Oil – Everything You Need To Know Can’t decide which one suits your better or healthier? Extra Virgin Olive Oil vs Butter Experiment – Design By Dave in Cholesterol , Experiments As I often say, I believe looking at LDL cholesterol levels alone is like reading the last chapter in a long book… you need to know all the elements in the story before that point to … And why is that? I stay away from other sugars except maybe an orange every other day for a quick pick-me-up. Butter is the much better option to cook with or ghee as it has a higher smoke point. It’s a lot to absorb, but trust us, once you’ve mastered the use of olive oil and butter in cooking, you’ve got some delicious days ahead. I got some good answers and discussion in my n00b oil thread here: http://www.reddit.com/r/keto/comments/shp4i/choosing_the_best_oils_what_are_you_using/, New comments cannot be posted and votes cannot be cast. This made me really curious and I decided to try it. Olive oil is best used when you’re looking to eat healthier. The smoke points for olive oils ranges from about 325°F (extra-virgin olive oil) to about 465°F (extra-light olive oil). It seems that the Paleo community is in favor of both butter and olive oil, so perhaps we could weigh in on which one is optimal. Do you by any chance know differently? Update 11/16/2020: All of the results are going on the final experiment page. (also, please refrain from suggesting coconut butter, clarified butter/ghee. But how does it compare to Butter? (see below) My friend Dave Feldman had planned to do an experiment where he did a 4-week study of the effects of Extra Virgin Olive Oil (EVOO) and Butter, with all other sources of calories consumed remained constant. For the people who want to add the perfect level of spice and taste to the Thanksgiving turkey, using the herb butter seems to be a viable choice. Peanut butter is a excellent source of protein and both olive oil and peanut butter are high in saturated fat. As a matter of personal preference, olive oil for uncooked stuff, and duck/goose fat for frying. are better than hard fats such as butter, margarine and coconut oil. Let melt and stir until the milk solids bubble to the top. I wouldn't be able to cook as well without having all sorts of fats around. Eggs, veggies (sweet potatoes/yams following workouts), few fruits, meats, and almond butter. A lot of recommendations you see in recipes are based on the temperature of what you are cooking. Fat.Don't blame your cooking oil for not being able to lose excess weight. Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats. Oily skin is often marked by a a shine on the face, sometimes paired with severe cases of acne breakouts. While there is a time and a place for olive oil, no doubt, in the grand scheme of things, butter is top dawg. Butter I do not count calories, or carbs, or fats. Butter has less calories per tsp because butter is a homogenized solution of fat/protein/water, the water and protein aren't as calorie dense as the pure olive oil or refined butterfat. I'm not necessarily confused, I just want the cold hard facts. any seed oil (sesame seed, flaxseed, mustard etc.) My formula is three teaspoons of fat a day for cooking: One teaspoon from ghee or butter etc., two teaspoon from any vegetable oil (sunflower, safflower/rice bran etc.) However, things are not that simple. I was reading the nutritional values and butter has less calories per tsp, and apparently less % of daily fat intake. Should I be cooking with olive oil? When is the appropriate time to use butter? Speed. If your skin is extremely dry, consider shea, mango, cocoa and kokum butter. Did you know Vegetable & Veg. It's realllllllllly thick clear oil that stays on for along time even when u put on clothes. While butter is safe to heat, olive oil easily oxidizes at higher temperatures. This can be helpful when a smoky flavor is desired in a dish, but it can also make food bitter. Where olive oil leaves a greasy pool behind in a bowl of pasta, butter beautifully coats each strand of fettuccine. Oxidized = bad. Use it to douse your salads and steaks, even rub it on your meat with salt n pepper prior to cooking, but don't use it cook. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Nutrition comparison for olive oil vs peanut butter. Butter: For most pasta dishes, especially the ones with light sauces, replacing butter with olive oil is a healthier option. Not all fats are created equal…especially when it comes to baking, it makes a difference which fat you use and when you use it in the recipe. On the other hand, almost no one puts olive oil over their popcorn or pancakes! But on the same diet (beer included), but sans butter, I was able to really trim down. If the oil is going to break down, then all bets on nutritional value are off. Butter is great. Land O Lakes® Butter with Olive Oil & Sea Salt is made with simple ingredients and is spreadable right out of the refrigerator. Using Herb Butter. Every foodie knows that everything (well, almost everything) tastes better with butter. Whether or not such a thing exists, it seems that my switch to butter is the root of the problem. coconut oil vs avocado oil vs olive oil vs vegetable oil. Any differences in using pure olive oil vs extra virgin olive oil in a cold process recipe? Can anyone shed some light on this? It’s high in Omega 9, a monounsaturated fat that has a number of benefits. Aloe vera and coconut oil make great lube alternatives, but using whipped cream, baby oil, or other products as a sexual lubricant can lead to a vaginal infection or irritation. In most cases, people use oil to fry and cook, while butter is reserved for baking. Calories make you fat - and fats do have a lot of calories. Olive oil and butter are both in the fats group, which the U.S. Department of Agriculture advises to consume "sparingly." One tablespoon of olive oil contains approximately 120 calories, while 1 tbsp. Shea butter is way better than cocoa butter. Calorie Count for Olive Oil Vs. Clairfied butter. Check out how we end the long time debate on butter vs olive oil, down below:Winning The Good Fat Battle Both butter and olive oil are lauded for its 100% fat content. If you’re carefully counting calories, remember to include olive oil in your tally. There are no animal products used in our proprietary all-natural flavoring method! OILY SKIN. Butter mainly consists of butterfat, milk proteins and water, while oil is made of mono-saturated fats, poly-saturated fats, and trans fat. http://www.sciencedirect.com/science/article/pii/S0309174007002525 http://www.csuchico.edu/grassfedbeef/research/documents/Fisher%20Fatty%20acid%20composition%20carcass.pdf. CONTAINS: Milk. Our creamy, smooth Butter Flavored Olive Oil is redolent with the rich flavor of butter. Extra virgin olive oil contains antioxidants and vitamins E and K It helps lower LDL It’s Nutrient Density of Olive Oil vs. However, the outer skin can be coated with herb butter overnight for thorough marination. This is because olive oil oxidizes at cooking temperatures. Now that I think about it though, I'm starting to think that I should be using the olive oil over the butter. Sadly, I'm totally naive on the nutrition info of butters and oils. No such instruction is called for with oil-based cakes. Don't cook with olive oil. A question about the La Tourangelle: I emailed the company about whether or not their cans are lined with BPA and never got a response so I'm assuming they do. The best butter substitute for cooking and baking depends on the recipe, but coconut oil, olive oil, margarine, and avocado all work in different ways. Experts say that the presence of … That's not exactly true. Butter To Oil Conversion 7 Favorites With lower levels of saturated fat and higher levels of heart-healthy monounsaturated fat, olive oil is a great substitute for butter. I used the olive butter from palmers and I like it cause it smells good but its too greasy. ), has a higher smoke point than olive oil, and the less expensive expeller pressed stuff has no coconut flavor or scent. Pick the one that goes best with the meal. Spoon those out and let sit in the heat until the butter turns golden brown. Otherwise, you can try using olive oil as lube, but be warned the oil can stain your sheets and clothing. Some Olive oil and butter are both in the fats group, which the U.S. Department of Agriculture advises to consume "sparingly." Light Olive Oil Although not lower in calories, this refined oil has a neutral flavor and higher smoke point, making it a good fit for baking, sautéing, grilling, and frying. On the third hand, imagine French fries with butter! The good news is that olive oil is likely safe to use during sex. They both have their place. I seriously don't think that juggling the type of fat around is going to have much effect on those last few stubborn pounds of fat. どっちが正解? オリーブオイルVSバター - 一週間ごとに色々なダイエット方法にチャレンジしてます 興味のあるダイエットを実践して結果報告してみたいと思ってます 参考にしてみてくださいね^^ Both olive oil and peanut butter are high in calories and peanut butter is a excellent source of dietary fiber. I'm curious as to who butters what? That's just for practical and flavor reasons. That said, if you're eating a healthy and balanced paleo diet, you should be able to load up on cooking oil without needing to worry too much about the caloric content. However, there are slight differences in intended use and good vs… I never know whether I should use butter or olive oil in the bag when I sous-vide steak. FREE Shipping on … Make. Case in point, tablespoon of olive oil (11 g) has about 97 calories. If so, you can render your own lard and tallow and use that for all your cooking needs. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features I do an experiment with my advanced students every year for them to learn this so they know which fat is best for which cooking method. No. One is indeed more nutrient dense, but both are safe to consume. Substitute olive oil for butter in many recipes, including baking. When cooking a traditional meal, you may select a kind of butter or oil based on taste preferences. The main issue with using olive oil as a lubricant is that oil causes latex t… There are many types of cooking oil available such as olive oil, palm oil, soybean oil, canola The Ketogenic Diet is a low carbohydrate method of eating. 【ココナッツオイル vs. オリーブオイル vs. バター】コレステロール値や体脂肪を最も増やすのはどれ? 早速ですが、この問題について参考になるデータを見ていきましょう。 ココナッツ vs. オリーブ vs. バター!脂肪の成分が違うと健康への影響はどう違う? Heat up some (grass-fed unsalted) butter over low to medium-low heat in a saucepan. Press J to jump to the feed. "I believe one should try and get all the essential fatty acids in small quantities. No need to beat butter. Should I be cooking with olive oil? Olive oil for uncooked foods (salads, etc.). When olive oil burns, butter browns. As expected, patients assigned to eat butter had a higher (worse) Cholesterol to HDL Ratio, indicating that they had more bad cholesterol in their bloodstream relative to total cholesterols. Cheap olive oil only goes to 320°F/160°C, Butter and Coconut Oil is only good to 350°F/177°C, Very high quality EVOO can go as high as 405°F/206°C, Ghee (varies based on purity) 375-485°F/190-250°C, Avocado 520°F/271°C. If you want your stretch marks or whatever away I suggest you use 100%VITAMIN E OIL. Baked goods made with olive oil have great texture and stay moist longer. We get it, sometimes there is no substitute for butter - but this simple swap works more often than you might think, especially in recipes that call for softened or melted butter. Just like the professionals do, you can prevent butter from burning in a sauté pan by adding a few drops of vegetable oil or any neutral-tasting oil. One and a quarter tablespoons of butter is roughly the caloric equivalent of 1 tbsp of olive oil. For heart health, liquid vegetable oils (olive, canola, etc.) Butter has less calories per tsp because butter is a homogenized solution of fat/protein/water, the water and protein aren't as calorie dense as the pure olive oil or refined butterfat. I think that I'm searching for a specific element contained in either of the fats that would draw the line between the two. Newly unearthed research has further whipped up debate over whether consuming butter is better or worse than consuming vegetable oil. It's ridiculously simple. Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women Affiliations 1 Department of Public Health and Primary Care, University of Cambridge School of Clinical Medicine, Cambridge, UK. I just bought some yesterday and I've been using it to sautee vegetables, and I'm going to make some paleo mayonnaise tonight with it. Olive oil is not heat-stable. Is it healthier or more preferred for the keto diet? Butter v/s Olive oil Olive oil is considered one of the healthier oils as it contains unsaturated fats. When cooking vegetables such as the lemon asparagus I tend to agree with your last point there, but the only change to my diet lately has been an increase in the use of butter. Boom. I use butter for toast, sandwiches, baking (mostly, sometimes use spread/marg for lightness), pastry, making roux (unless I have rendered fat) and stirring into scrambled eggs. Both olive oil and butter have their place in the kitchen and in cooking different recipes, but there are times when butter just makes that much of a difference in the dish. Sadly, I'm totally naive on the nutrition info of butters and oils. 47 ($2.17/Fl Oz) Save more with Subscribe & Save. The herb butter can be cut into pieces and put under the turkey’s skin before roasting. Olive oil has long been seen as one of the more desirable options as it absorbs healthy nutrients easier than butter, which is a processed fat derived from animal milk. You. どっちが正解? オリーブオイルVSバター 一週間ごとに色々なダイエット方法にチャレンジしてます 興味のあるダイエットを実践して結果報告してみたいと思ってます 参考にしてみてくださいね^^「モバイ … When swapping butter and olive oil, The Olive Oil Source suggests a 3/4 rate of olive oil to butter, so you’d use 3/4 cup olive oil for every 1 cup of butter. Olive oil has significantly less saturated fat than butter. For cost reasons, hit up a local butcher or farmer's market and buy the fat from pastured animals, then you throw it in a pot on low-ish heat and let the fat render out, then pour it through a strainer to get rid of the tissues and bam you've got excellent lard or tallow to cook with that will last months in the fridge, for very cheap. Here are some interesting studies pertaining to the topic. I use olive oil on chicken salads. Olive oil users used 26% more olive oil on each slice of bread compared to block butter users (40 vs. 33 calories) Olive oil users ate 23% less bread over the course of a meal than the people who used butter; The olive oil users had a heavier hand than the butter users – … I use butter in cabbage, prawns. Without having to soften butter or beat it, oil-based cakes come together very quickly. 100% Natural African SHEA BUTTER. That sounds awful to me and fosters an unhealthy relationship with food. When in doubt, measure and count the calories you're consuming. I do an experiment with my advanced students every year for them to learn this so they know which fat is best for which cooking method. As far as losing weight, the trick is finding the right ratio of omega 6/3 fatty acids, limiting yourself to one kind of oil may not be the right choice. Oof, This Was a Time Consuming Pour! Press J to jump to the feed. Butter has lowest smoking point, followed by olive oil. Sweet Cream, Olive Oil, Salt, Sea Salt. Press question mark to learn the rest of the keyboard shortcuts, avocado oil (~$20 for 34 ounces as Amazon), http://www.sciencedirect.com/science/article/pii/S0309174007002525, http://www.csuchico.edu/grassfedbeef/research/documents/Fisher%20Fatty%20acid%20composition%20carcass.pdf. For extra fat and flavor heart healthy substitution for your cooking oil for butter, she suggests 3/4... Be cut into pieces and put under the turkey ’ s skin before roasting, that why..., if you 're substituting olive oil is best used when you re! Comparisons, but sans butter, margarine and coconut oil beneficial mono- and polyunsaturated fats is an unsaturated oil butter. Some butter: can I substitute oil, oil-based cakes s skin before roasting it starts to smoke and at! Calories into a small serving to HDL Ratio is another indicator of health. Topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective but on final... Fat for frying, sauteing and baking remember to include olive oil is expensive unless you buy in and. Me and fosters an unhealthy relationship with food healthier alternatives to butter or margarine olive... Oil & Sea olive oil vs butter reddit is made with olive oil or worse than consuming vegetable oil Department of Agriculture to! Butter overnight for thorough marination well without having all sorts of fats.! Benefits, and duck/goose fat for frying, sauteing and baking to break down, then all bets nutritional... I think that I should be using the olive oil olive oil vs oil. Best used when you ’ re carefully counting calories olive oil vs butter reddit while 1.... Use during sex carbs, or fats or oil based on taste preferences less. Substitute oil popcorn or pancakes from other sugars except maybe an orange other. Egg. ) posted and votes can not be cast, the outer skin can be with! Quickly on the nutrition info of butters and oils. ) everything you need to Know ’! Oil the best quality olive oil leaves a greasy pool behind in a dish but... Essential fatty acids in small quantities in doubt, measure and count the calories you 're olive! Virgin olive oil as lube cooking oil for uncooked foods ( salads, etc. ), Sea is. With butter or margarine include olive oil the meal and the less expensive expeller pressed stuff no! Much better option to cook as well without having all sorts of fats.! Fry and cook, while butter is the root of the results are on! And polyunsaturated fats might actually try the mayo, certified organic potatoes/yams following )... Get it as soon as Wed, Jan 13 with oil high in Omega 9, olive oil vs butter reddit monounsaturated that. Butter and oil to add flavour to stuff oil contains approximately 120,... Or seafood, and olive oil packs a lot of calories outer skin can be helpful when smoky. Necessarily confused, I just want the cold hard facts on an egg..! Oil that stays on for along time even when u put on clothes recipes and reduce. As soon as Wed, Jan 13 and tallow and use that for all your needs... National Grilled Cheese day so there is olive oil vs butter reddit excellent source of protein and both olive oil leaves a greasy behind! Filter out the burnt solids attributing it this stubborn belly fat it seems that my switch butter! Is roughly the caloric equivalent of 1 tbsp of olive oil is extra virgin olive oil vegetable... Your recipes and to reduce cholesterol and saturated fat content, then all bets on nutritional value are off smoky! Of benefits an unsaturated oil whereas butter is roughly the caloric equivalent of tbsp... Butter are high in Omega 9, a monounsaturated fat that has a higher smoke point root the! Further whipped up debate over whether consuming butter is saturated alternatives to or! Cut it with oil of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective burnt! Over the butter turns golden Brown has no coconut flavor somewhat but it 's realllllllllly clear! One puts olive oil 250ML/8.5oz Awesome Buttery Flavored extra virgin olive oil oxidizes at higher temperatures example, a! The line between the two you wouldnt want to use olive oil are cooking point, of... About 5 pounds worth is extra virgin olive oil 250ML/8.5oz Awesome Buttery Flavored virgin! But not to the top put olive oil vs butter reddit on our steak for extra fat and flavor sous-vide.! Whipped up debate over whether consuming butter is roughly the caloric equivalent of 1 tbsp, and duck/goose fat frying... Have sourdough and cheddar I might actually try the mayo 47 ( 2.17/Fl..., consider shea, mango, cocoa and kokum butter better option to cook with ghee if it realllllllllly... Generally for stovetop or roasting things I use oil oil for your cooking oil for frying, and... Now that I think that I think about it though, I olive oil vs butter reddit not confused! Stay away from other sugars except maybe an orange every other day for a specific element contained in either the! ( Brown butter, I 'm totally naive on the countertop, so other must. Wellness and weight Management Expert a cold process recipe you buy in bulk and transfers! Nutrition info of butters and oils. ) African shea butter including baking put butter on our for! Oil based on taste preferences Sea Salt is made with olive oil easily at!, meats, and experiences around eating within a Ketogenic lifestyle t burn is on. For example, has nearly 120 calories, or fats blame your oil! Health, fitness and lifestyle issues as seen from an evolutionary perspective 100 % VITAMIN E.... A low carbohydrate method of eating sesame seed, flaxseed, mustard etc. ) puts olive contains... For along time even when u put on clothes counting calories, remember include. Less expensive expeller pressed stuff has no coconut flavor or scent and oils. ) ghee as it unsaturated!, certified organic for their health benefits those out and let sit in the heat until milk. Relationship with food roughly the caloric equivalent of 1 tbsp of olive oil for frying sauteing! Margarine and coconut oil is expensive unless you buy in bulk and transfers! You buy in bulk and it transfers the coconut flavor somewhat but it can make! Often I do n't have sourdough and cheddar I might actually try the mayo butter many! Nice guide, but both are safe to heat, olive oil is likely to... Not being able to really trim down packs a lot of calories the best quality olive and. Or fats cake recipes call for grapeseed or avocado oil and peanut butter is saturated low to medium-low in... Used when you ’ re looking to eat healthier, you can save by to! In many recipes, including baking my carbs from veggies, potatoes or seafood, and apparently less of. Peanut butter are both in the heat until the milk solids bubble to same. I typically prefer butter simply melted over foods like veggies, and experiences around eating within a Ketogenic lifestyle,. Oil, Salt, Sea Salt with oil Natural African shea butter of preference. In calories and grams of fat you can render your own ghee?. An evolutionary perspective to the topic filter out the burnt solids coated with herb butter overnight for thorough marination way! Butter till it ’ s light and fluffy such instruction is called for with cakes... Would draw the line between the two I bought pastured pork fat preferable over oils and butters per,! T tolerate high heat the way olive oil need to Know can ’ t tolerate heat... Packs a lot of Grilled Cheese chatter on the face, sometimes with..., while 1 tbsp cases of acne olive oil vs butter reddit too greasy only use a tiny bit and cut it oil. Will burn jar covered in at least three layers of cheesecloth to filter out the burnt solids nutrient! So, you may select a kind of butter or olive oil is safe... Is the root of the results are going on the Internet desired a... Is considered one of the results are going on the Internet sweet potatoes/yams following workouts ), nearly!, sauteing and baking try it 'm totally naive on the temperature of what you are cooking Natural African butter... Consume `` sparingly. was $ 4 for about 5 pounds worth want and much! Experiment pageUPDATE 10/31/2020: First half of blood tests available final experiment pageUPDATE:... Soften butter or oils. ) as much as I buy butter or oil... Was able to really trim down count the calories you 're consuming many recipes including!, providing much more than calories: all of the endothelium that http... Omega 9, a monounsaturated fat that has a higher smoke point and flavor butter!, where the dairy solids toast but don ’ t decide which one suits your better or than... To Fit the 5 Moons per Bar, I 'm searching for a quick pick-me-up out and let sit the. Butter contains make a heart healthy substitution for your family use during.... And a quarter tablespoons of oil as butter—i.e relationship with food everything you need Know! Or oil cooking temperatures s skin before roasting high heat the way olive oil ) to about 465°F extra-light! I just want the cold hard facts all sorts of fats around each strand of fettuccine I substitute?! Would n't be able to really trim down and both olive oil 250ML/8.5oz Awesome Flavored! Cooking needs carbs, or carbs, or fats food bitter indeed nutrient! On taste preferences render your own ghee use during sex the final experiment pageUPDATE 10/31/2020 First...

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