I’ll explain in a nutshell how it works, and what the benefits are. I am doing the same but I visualise better with my eyes open than closed eyes. The thing is, you will get better really quickly, and, you’ll be amazed how quickly you develop your memory-biceps. When you’ve had a conversation, retreat and try recalling it. Dear Phoenix, They are still not where I want them to be but I’ve found progress (e.g observing keys, shampoo bottles and whatnot and..actually getting the outlines). You’ll know you’re improving if you can perceive the smallest improvements in: Afterimages are not the same thing as mental images. Nonetheless, I remain committed to daily practice for another five months. I hope you’ll like it too: If you don’t have an adblocker, I highly recommend you install “uBlock Origin” to your browser. — basically creating a future memory so that you’re likey to act as you’re ‘used to do’ (in your mind). Scan your eyes and make sure you release any tension.Now, do you “see” an after-image? Here is a brief description of my progress so far. If you still see only blackness, keep on describing all the details. It should be quite big, at least 5x5cm. Most of the time I could see dark and continously movement like a very translucent fog/smoke/clouds (can’t tell). I started the exercise with the candle today, but I had no succcess. About two weeks ago, I realized for the first time in my life that people aren’t just speaking figuratively when they say, “Picture this.” After a little bit of research and a lot of reading about ‘aphantasia’, I was convinced that there was no way for me to develop this skill. 6. Observe, close your eyes and try to keep the object or scene in your mind’s eye. Seriously years, since I was 15 or 16 years old and I’m 23 now. Again close you eyes and visualize the corrected image of you cellphone. You’re in good company. Because of my personal experience, I believe: Aphantasia is the inability to see (and create) mental images because of an untrained mental muscle. First of all: thank you for this article. So, yes, if you’d need to practice rotation if your skills is still weak. In order to visualize and manifest the kind of life you want, it's very important to have a clear idea of what you want and why. Please make sure you consciously relax prior to the exercises and keep testing. Continuing with 45 minutes of image streaming every day, and once a week doing the guided meditation/hypnosis I mentioned previously. You can delve into old memories and over time rediscover lost details or you can use the mechanism of your mind to go into the future (using the principles of Psycho Cybernetics): Rehearsing a future scenario (like a meeting with yours boss, a lovely evening with your loved ones, the ideal golf shot, etc.) Hope this made sense . Although, I’m sure it helps somewhat because I can, for some situations, recall images/movies of what happened in the past. I’m determined to get back to my “normal self”, and I will keep you all updated. I mean like “where did I put my keys?..they were with me 30 sec ago..”. First Relax, after relax, visualise, and my visualisation seems to be little better, we’ll see later. Did you try to visualize with open eyes? If you were able to have those skills before you started seeing mental images how did you know you had them. This is how people see in their head? At #3 and #4 excercises i have troubles too: I can see single parts of the images when i close my eyes, but they are blurry and i can’t hold them more than a fraction of seconds. So, thank you and God Bless. So apparently I can’t see any mental images like I thought. Obviously, it’s not my article, that was supposed to be ‘many.’ I was so excited to discover I was visualizing correctly I didn’t bother to proofread before posting. What is the difference between an afterimage and a mental image? I have one question Marko, have your short-term memory improved? The more the better. Biggest success this month was seeing a red brick building for a second, seeing it start to fade away and willing it to come back which it did for another second or so. And, I guess, you’ve already heard people saying, your mental blindness is called aphantasia. Which will, at some point, give you contradicting answers. Marko this question is redundant to the reply to the second question I asked you but just wanted to make sure you didn’t miss it so here it goes again: ————————————————————————————————————————————————– I’m interested since I would like to try to see images myself. Then, whenever you’ve a free moment, observe a nearby object. Sense, Touch, and Feel This I do, when I have trouble getting a clear image of, for example, of a blue rectangle. Most people would have given up already. We are mostly concerned here with the self-manufactured visualization that you can shape, create, control through mental effort… thus enabling you to harness its power to improve your life through, for example, braking bad habits, inciting passion, memorizing, envisioning your ideal future, etc. I think I’m an aphantasiac, but I’ve been meaning to use the memory palace technique, but I can’t see my palace, all though I remember it, and that makes it difficult because I can’t peg. Today I’ve noticed something interesting: most of the clips are quicky dissapearing when I am fully aware of them but some of them are slowly fading away if I try to keep them more (the trick is when you become aware of them – are usually instantly dissapearing and I think you too feel like you’re sucked up from there – this was my sensation in the beggining). Its like only one technique is to be practiced in a day or we can do other mentioned ones too ? Since I published this article I continued practicing almost every single day. DAY #2 (1,5 hours): Used my window, just to satisfy my curiosity (window curtain was in place). Your goal is to learn to hold those mental pictures for at least two minutes without losing them or getting tired. A book cover will do or you can use the images below. And I can only attribute these moments to the visualisation practices. 3. Gotta keep at it, sight is the only sense I’m completely missing in my mind. Which one are you guys talking about? Because if I close my eyes all I see is blackness and the focus shift to seeing through the eye instead of recalling image from the mind so is this normal ? About “after image” evolution: I can recall them up to 6 times. If you can only see small parts of the image, and that only for a very short time, that’s totally normal. Yesterday I listened to the guided mediation/hypnosis from Michael Sealey you recommended (in the comments on 7/13/2016). 1. I went out to drive for 30 minutes around my city. I am a photographer and the strange thing is I can recall photographs I have taken. Focus on holding a certain image in your mind, you’ll get better at stabilizing fickle images. Thank you for the link – I’ve also experienced the inverted color effect after staring for 10-20 seconds on a bright image on the screen. Try to note as much detail as possible: places, scenery, atmosphere, objects, people and the words they are saying, and so on. I do not remember for how long. After some lines and paragraphs close your eyes and try to picture whatever you have just read. I think it may be a dissociative symptom of clinical depression and depersonalization. I used to think that if I want it bad enough, it will happen. I’ve actually been doing these types of techniques for years now. You should dedicate some weeks or even months to regular practice before complaining that it “doesn’t work” . I guess this is how I have “trained” myself without noticing and this is also something I really enjoy to do. Hi Alex, Maybe, after you’ve used it for some time, you can report back to us again. (Don’t forget you are not trying to see it with your eyes, it feels to be residing “somewhere else”, at least in the beginning of practice) As soon as the image begins to fade, open your eyes and look at the real drawing. If you have aphantasia, then it is not possible to learn how to visualize. Close your eyes. Dear Alex, Thank you for leaving your comment here! Don’t give up. What kind of people are there? But I have question It may work better for you to focus on a specific location. That's all you need to aim for. It makes me very happy I’m going to keep practicing, until I can visualize everything. I’ve been blindly trying to improve my ability to visualize as a whole, rather than viewing each of its facets as an entirely separate skill. And the best part is that I was “lucid” at one point, I knew that the instant Ill move my back from the pressure mat I’ll wake up. When it’s not appearing as a black circle on a light background, I see a black circle on a reddish background. Tonight I was able to see traffic driving on roads (vaguely), it was amazing, the first image I had seen in my mind in years. Same with the quadrants. They’ve been practicing and nurturing this skill naturally. But I’m just making sure… Cause I can imagine scenarios in my head without closing my eyes. The more familiar we’re with its precise appearance, the more details we can recall. My problem is much deeper than i thought. You’re on the right track. This has not worked for me, either. Just friendly note of warning before investing too much. A lot of coloured bubbles rotating in cylindrical shape. I hope you understand what i m trying to explain. I feel by writing this down I’m able to hold myself accountable. Just…a dream. I’m no doctor but it appears to me that lots of people -like you- hit their inner light switch due to some stress or trauma. Describe it all as if you’d have it right in front of you. After that, it took me 2-3 more weeks to make any progress at all. Only, I can imagine things I have a tendency to create whole storylines when I’m bored and they’ve never felt lacking, I just can’t SEE them. You’ll get better by repetition. Always been able to dream now and then. Even if you initially see nothing, internally describe details. For example if I am driving in the country where their are not lots of information to process I feel more at ease then in the city because I must manually process all the different scenarios that are possible. And as can remember, i had this hashimoto my whole life, so i may think this is really the cause of my nondeveloping brain. So, if you’re listening to these, try to feel the grass under your feet, the touch of the walls, etc. – Use an add-on for Firefox: Youtube MP3 Marko, thank you for writing this. Here are my results so far. So I guess, in a ‘natural’ way, not much has happened…. While you may not be able to see things straight away, you may find you can sense, touch, and feel them. What are they talking about? Win Wenger called this ‘Image Streaming’ and this exercise helps you to kick start your visualization. Marko, let me just say that I am happy to have found this site! Yet I doubt that you’ll be able to control your mental images 100% at all times… which is probably a natural mechanism of our subconscious minds. As mentioned above, lucid dreams can come sporadically and "naturally" in people with aphantasia. You can also practice when watching a movie or when you’re waiting somewhere. Try visualiying the scenes of the guided meditations. 1. Could you give us some feedback about this product? Now, I’m glad you want to find out for yourself if you can turn your inner light ‘on’ again. In other words were black boxes in your mind rotating,”. I wonder if anyone else is experiencing severe distractions while trying to visualize… I try to picture myself a certain way, and within a few seconds I find myself thinking about something completely different. But later, the more you do it consciously, the more you run your ‘visualization-software’ on autopilot. Are there any small details on it? You know, people reading that you’re curing aphantasia will get excited and encouraged to follow your footsteps. I’m working on the dreams right now, but your comments about goals is interesting. It could be a glimpse of the after images. Are the only shapes distinguishable after a full month of training. 5. Think about it as taking a snapshot. Once I was able to see anything at all, I worked on both abilities, more or less simultaneously, and they supported each other in terms of “increased focus and image control.” I didn’t start out with those abillities but had lack of focus and fragile control over them. I still listen to ‘Improve Visualization’ from Hypnosis Download when I commute but I guess I need to try and put more overall effort into this whole thing. I used to be able to visualize very bright, vivid images, but one day after having a panic attack (a result of a stressful 12-year career in corporate America, a breakup, etc), I suddenly started see black whenever I closed my eyes. Week #3 I really haven’t touched it much in past years except for a few times. Well, I have no idea how an hallucination looks like either. Is still blurry and I have no idea what exactly is. Hi Arka, I appreciate your comment. I don’t want to believe that… my dreams are based on visualisation. At any rate I was constantly going into lala land as it were while trying to stay awake and I noticed that once I saw a mental image of the picture I was working on manipulating on the computer. Sometimes it seemed I made a major breakthrough to a new level… just to find out, the next day, all progress was gone again! 5. Omg i wrote that long comment inside message, this is the proof of my brain degeneration by hashimoto xddddd His brain was not affected in any way otherwise; it was only a cardiac procedure. Try adding new images to avoid boredom. Because it’ll come back and you’ll become even better. You can also download all these shapes to your computer here (packed into a rar-file). Forget about seeing images once in a while. For some people it appears to be easier. We’ll later……. # — While practicing during the day, I have seen a few images, but again, only for a second or so. I will done comment here after several months and i will write why you save my life, thanks.. , Oh my… i was too greedy here, after 1 month and 20 days i still have much moments when i almost have not visualisation skill, so annoying. I want to thank you for your post. It’s also fun to practice while, say, stuck in traffic. I recommended longer sessions than 5 min, at least 10 min. Closed my eyes quickly and the iMac screen faded in few milliseconds (I’ve noticed this effect for years, I knew is the photon effect on my eye so I never been interested in it). Thank you again Marko for this article. This exercise will help you imagine details of your images. I know, in the beginning it vanishes almost instantly but with constant practice you’ll be able to keep it for much longer (or you can recreate it). With this scenario I might find myself having to drop the road I was looking for in favor of paying attention to safety issues and then once I miss the road perhaps some of those other things I had to pay attention to right before my turn came will not be an issue and so now I can backtrack and make that turn without the stop light, and lane change for example eliminating the amount of things needing to be manually processed at the same time. I often find myself resorting to poetic similes to describe what I see. When I’m working with people I can feel where energy has become “stuck.” Together we access the energy through emotions, feelings and memories in order to create an energy flow that allows the person to bring balance back into their life. I am clearly seeing words (I wrote on a piece of paper), but only when I am practising. I can hold after images (simple geometric shapes, nothing too complicated) for ~2 minutes like this: the image is fading away after 30-40 seconds but I can recall back and repeat this proces for ~2 minutes keeping my eyes closed. And Yes, my memory and inteligence make me stupid. –Now review your day in your mind. The reflections of light, shapes, angles, colors, textures, spacial relationship to objects in proximity, and so on. Try some real objects, something with a high contrast, like a spoon, a ballpen, etc. Find photos from magazines or the Internet that reflect how you want to look and feel…the closest thing you can find to the ideal you. You can reach into all directions. I couldn’t see the candle too much (few times only). These ones appear randomly and only for a split second. I think i got a little better, even if i’m not sure or if maybe it’s just placebo. For me it took maybe three weeks of trial and error to get some vague mental images. How Mental Imagery in Sport Can Improve Your Performance, Wake Up Early With Visualization in 7 Days Without Feeling Tired, How I Raised Myself From Nuthouse Nurse to Digital Nomad in 6 Months, How to Finish Books You Start – Fighting the Shiny Book Syndrome. If you’ve read his book, you know he asks you to imagine your goals in your mind as clearly as possible. I understand your frustration and, let me assure you, this is normal. Observe with great care for some time and later recall as much as possible on paper. Dont blame yourself if the image is vague and unstable, any result will do. This is a fun but helpful game to play to start sharpening your psychic awareness. I thought I was falling asleep, but I’m not so sure if that’s the case or if I just have very little control of my visualization/mind. Now I think probably this would have been the beginnings of some dream (i.e. Good. like you I could only ever see black when I closed my eyes. 2. If you do this every night, for a few days, just before you go to sleep, you’ll get some astonishing results: The trick is you have to let them wash over you, even if they are horrific, just look at them and think well at least I’m seeing *something*. When I was younger I was always able to “see” mental images when I closed my eyes, after a while I couldn’t sleep anymore because I would just see skeletons etc when trying to sleep (this was scary as an 8 year old). I’m an artist and have been creating for quite some time. Progress depends of person, for my stone brain it can take very long time, for you maybe not. We'll assume you're ok with this, but you can opt-out if you wish. And maybe more encouraging is that I was able to see lime-green colour. or just think about the colour? Now that you made it that far; how are you going to apply this new “mental-power”? By practicing again, again and again or are there any special methods on internalization ? Constantly dig for details asking yourself questions like, “What does the texture of this look like?”, “What’s the shape of his mouth?”, “How many antennas do I see on the rooftops?”, etc. Yeah, the swirling/cascading stuff is strange – try “image streaming” on them (record with your phone) and listen later. Be on the lookout for new details, rediscover old details. It’s actually difficult with flame of the candle. It’s a mixture of some of the exercises. I’ve interviewed a couple of friends and people who have been using visualization as an integral part of their lives. This is all without even closing my eyes. Yo I wanted to suggest working with an eye mask. 4. duration, focus on details (zoom in and out, change color & shape), rotate objects, transform them, etc. As for the program, I would rate it 7.5/10. I look at the flame (actually it’s a youtube video of a candle lol) for a while and when I close my eyes it seems there’s an after image that fades almost instantly. If you won’t get anything at all, try this: I think my short term memory improved indeed. Like, “I see a white blurry circle… not it fades into red and it kind of looks like a flower…” Be as detailed as possible and keep talking out loud. Well, you get the idea. So I was stunned when I’ve found out on google what “visualization” actually is for people. Perhaps, now, attempt taking mental snapshots of things you see during your regular day. Several regions of the brain must work together to generate images based on memories, so scientists suspect people who are unable to visualize must have a disruption in some … Can you describe what your current level is? What’s your greatest challenge with visualization? Keep practicing and you’ll gain both clarity and stability. Say, for instance, a car you see on the street: look at it for a second or two, close your eyes (also try with open eyes) and try keeping the image. Please help, I’d really like to be able to visualise. If you like to find out more, keep reading…, First, let me give you a quick intro about my story…. . Slowly follow its contours once. I want to write movies and possibly books as well. 2) I believe when you’ve invested the time to hone your visualization skill, you’ll begin to employ it more or less automatically. I can do it while asleep, so I know my brain can do it. Three days ago I started to follow the steps above. Some also report prosopagnosia, the inability to recognize faces.. What direction do you turn next after making a left turn into a different lane. Sorry for the grammar errors above. Perhaps I am jumping the gun here speaking on these things before I even am able to conjur up a static image but I just wanted to hear from you or anyone else to find out how mental rotation may have worked once you started seeing the static images in your minds eye. # — Two days ago I was working on a project that allowed me to only get like 2 hours of sleep. You’ve got a fanstastic foundation already! I’ve discovered this while doing some research on “mind’s eye training” and “aphantasia”. I didn’t use a candle – Yesterday I used my iMac (youtube was open, no fullscreen) and today my window (natural light). Yes, I can confirm you that it worked for me and other people who started from scratch like you too. All “flashes” are places and people/faces I don’t remember (none of them are familiar – little bit strange). Another method you can use, which has been introduced as Image Streaming, can also help you a great deal with ability to observe details. Then, all of a sudden, one day, I got stunningly crisp and clear images… but this lasted only an hour or so. I think like they said in the article, the key is patience and repetition and making sure you’re describing throughout the exercise – the results come later, bit by bit. I also was able visualize a teacup “on command” recently (it even had a floral pattern!) As the transition from crawling to walking is an amazingly complex process, so, I think, is the learning to visualize in great clarity and stability. — This also relates to Image Streaming, which, if you didn’t try it out yet, may help you with your imagination. Hello Marko i used to try those exercises for like a month but uncostantly and then i stopped because of boredom.. Furthermore, I’ve found that if you stare for too long at a very bright object (especially on the computer screen or a light source like a candle) the chances are you’ll see negative colors. At least a 7. Are you riding on a train? When you visualize, are you seeing things “on the back of your eyelids” or “somewhere in your head?” It’s a debate with my wife. This same technique also serves me when doing energy healing. The same can happen with our mental eyes. With your eyes closed, repeat the process of using your imaginary pen to recreate the object. Hey marko it’s me again, i practiced the exercise that you said to me ( the one of visualizing the day past) for 10-30 mins at day for like 40 days. 5/10/20 I thought I would give you an update on how I’m doing. So when i try to think about these experiences i miss a lot of important details, and i have trouble to translate them in words. 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