Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. Even though tennis is called an individual sport, that doesn’t take away from many social benefits that come with a love of the sport. The tennis racket is quite heavy and you need a lot of strength to use the racket. Tennis is a great sport for so many reasons. This is another great skill to learn from tennis because it is directly applicable to your success in life. 5. If you have, please take a picture and send it to me. See you on the court sometime, and thanks for reading! Reasons To Play Table Tennis. Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. We’ve made it halfway through the week. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. As a tennis lover I would love to see more people play my sport. It’s worth trying, then. I hope that the list above will convince you to play more tennis. Keep reading: Why is tennis an especially mental sports? This means learning to make quick decisions but also to control coordination, balance, and speed. This sport extends life. Save my name, email, and website in this browser for the next time I comment. Reasons to play tennis. I even landed two jobs because of the friendships that I made through tennis. (According to a 2013 USTA study) Learn to Solve Problems You should exercise all the time so that your stamina and strength increases over time. 1. Enhancing hand-eye coordination. After yoga class I really felt in the mindset to write like a mother fucker. Strong bones also provide greater resistance to osteoporosis in old age. Tennis helps your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. That’s now not all, even though! The article tells about top 10 reasons to play tennis and live longer. As always, all opinions expressed are 100% my own. Tennis Wales gives us ten reasons to play tennis. 7. -From "Tennis - for the Health of It! Yet it is how the person deals with the loss that determines his or her success later on. There is no physical impact and the management of the ball is made by those who play: just lower the speed of dribbles to have fun even at 80 years. You may also like. Tennis increases fine motor and gross motor skills. Wind, heat, sun, a nasty opponent, the crowd, injuries, expectations, pressure on big points, money and bad line calls are a few things that come to mind. 1: It’s a Sport You Can Play Your Whole Life There are no other sports you can play throughout your lifetime from the earliest ages to your latest years – that gives you the physical, mental, emotional and social benefits tennis gives you. Don't wait any longer, go play! 9. You can play FOREVER! A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. This means you are in for one heck of a workout. So now that you’re convinced that table tennis is for you, let’s take a look at what you will need to get started in the sport. Burn Calories– An hour of singles play can burn 580-870 calories. Well tennis is, of course! Hey! There are a lot of things tennis players have to deal with in a match besides their opponent's skill level. It’s easy to play, yet difficult to master. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. Tennis can get pretty expensive after all. Sturdy coronary heart, muscle, and bones. Leave a reply. As always, all opinions expressed are 100% my own. Kids who play tennis regularly get better grades. A significant figure considering that the percentage drops only to 28% for swimmers. next post. It's more than a great way to stay active. Students, who play tennis at least three times a week feel better and live longer. A course with a federal master is fundamental: tennis is a technical sport, the right foundation is needed. Of all the activities to try, why should you play tennis? So, If you think you want to play tennis, you need to put in considerations that you need to pay the court, tennis equipments like tennis ball, tennis coach, traveling, sparring partner etc, all of them,specially the money! 5. It will add years to your life. Here are my top ten reasons why everyone should play tennis! So today I list 10 reasons why you should! Physical reasons to play tennis: Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. 1. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. previous post. 1. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. After yoga class I really felt in the mindset to write like a mother fucker. The whole family can play - any age or fitness level can play so you can all join in together There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. According to a study, kids who play tennis regularly get better grades thanks to the enhancement in the neutral connections in your brain. I guarantee it. Tennis will teach you to use your brain and a wide array of skills and shots to win. 10: A Longer Life. Reasons to Play Tennis YOUR BODY. 4. Copyright 2020 - Tennis Files LLC - Designed by Thrive Themes To play tennis, you need to be physically fit. Most injuries are related to overuse, but with the proper exercises, even those can be minimized or even eliminated. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. Happy hump day! Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. There will always be better players than you, but the fun thing about tennis is when you put the work in, improve your game, and move up in skill level. It doesn’t cost much to play table tennis. Reasons To Play Tennis. As you probably already know, in tennis, players use a racket to hit the ball over a net to the other side of the court. 3. Leave a reply. Tag Archives: reasons to play tennis 7 Main Reasons To Start Playing Tennis. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! And the mental demands of tennis keep the brain engaged which is extremely important as one gets older. Ten Reasons to Play Tennis. Careful then, to clothing. No. The tennis ones have a rounded edge, to make the slips, the front and side protection and the specific pads that avoid the inflammation of the Achilles tendon ». In my experience, tennis makes people look 10-20 years younger. Here's looking at you Reggie and Jon! Tennis Helps You Live Longer Scientists and doctors around the world point to tennis as one of the most healthful activities in which you can participate, delivering overall physical, mental and emotional gains. Tennis is a truly wonderful sport that has vastly improved my life because of the lessons learned and connections I have made throughout my tennis career. Junior Team Tennis State Champions Go To Southern Sectionals. You can meet a lot of great people playing tennis. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. Reasons To Play Tennis. There were no differences between the two groups from the data. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. I would like to share the top 10 reasons why you should start (or keep) playing tennis. Playing tennis can really brighten a person's day. Stress Reducer. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. Sturdy coronary heart, muscle, and bones. By. Hi all! An important medical study said that involved 80,000 people. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… 1: It's a Sport You Can Play Your Whole Life There are no other sports you can… Walk into a table tennis hall and you wouldn’t be able to say who is rich and who is poor. Photo by: Windsor Tennis Club Belfast - CC BY 2.0. Tennis is great stress relief. You may also like. Ten Reasons to Play Tennis. At first glance, tennis … “Running or gym shoes are not good. Tennis increases fine motor and gross motor skills. Set goals and make plans that will achieve them. There so many benefits to this sport, and if you haven’t been aware of them, here’s a list. The article tells about top 10 reasons to play tennis and live longer. From its low injury risk to its big fun guarantee, here are four reasons why you should encourage your child to play tennis. You’ll always have another challenge to look forward to, and another mountain to climb.You can’t argue with all of those reasons, can you? Tennis is a wonderful platform for developing your mental strength. Home » TIMag.com news » Health » Top 10 reasons to play tennis. Tennis courts can be made of various materials and the games can be singles or doubles. 10. It's social - by it's nature the sport encourages interaction and communication, especially if you are playing doubles. All players, from amateurs to Olympians, benefit from raising their heart rate during a table tennis match. Tennis is a sport for all ages. Tennis is great for all ages. It makes sense: think of the sports that seniors play. To start you can rent the racket from the teacher, then you do not need to spend too much. The best reasons for playing tennis include improving your health, confidence, and mental clarity. Guarantees strong bones A study on the bone density of young athletes, promoted by the Institute of Sports Medicine in Turin, has shown that the best results in the women’s field are achieved by practicing tennis. Rather than turning to a box of cupcakes or hours of Netflix, tennis is a healthy way to keep your stress levels in check. I have some great friends on a USTA 40 and over team who all look like young 30-year olds. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. 1 of 11. #1 Tennis helps you live longer. The average person burns around 600 calories per-hour playing singles. Social Benefits. Top 10 reasons to play tennis! 19. develop discipline since you learn to work on your skills in practice and control the pace of play in competition. Hey! Table tennis is one of the quickest games in the world and players must move laterally constantly and have good cardiovascular health. Here are 15 of them for starters. Tennis helps your: 1. Suggests Mauro Faleschini. It is a very social sport, allowing you to have fun with your friends and opponents not only during points, but also between, before, and after the match! Top 10 Reasons to Play Tennis 1) Get Fit and Lose Weight Burn Calories– An hour of singles play can burn 580-870 calories. If you’re looking for a sport to introduce your kid to, tennis is always a good alternative. Tennis allows your capacity to deal with stress to increase since it includes mental, physical, emotional and … Health Benefits. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. Tennis is a great sport for both body and mind. Below I make my best salesman pitch to you with 7 reasons why you should play tennis. And if you start playing tennis relatively early and continually improve your game, you will rack up the wins for decades to come playing one of the most beautiful and challenging sports ever created. 6. Losing a match can be tough on a player's psyche. Top 10 Reasons to Play Tennis. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. 3. Psychological reasons to play tennis Tennis helps you: 18. develop a work ethic because improvement through lessons or practice reinforces the value of hard work. In addition, the shots are varied, involving both sides of the body, and the movement of play tennis is continuous. As a tennis lover I would love to see more people play my sport. Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest, which helps muscles use oxygen efficiently. 1. The latest study by the University of Oxford and published in the British Journal of Sports Medicine summarizes the data of 11 types of research involving over 80,000 people aged 52 years and rewards tennis as a life-long sport. Seniors do need to … | Powered by WordPress. Why is tennis an especially mental sports? PTI Awarded USTA South Carolina Community Tennis Association of the Year. 5. 4. Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. Also work on average at 70% of your maximum heart rate, the best range for burning fat. Aug 4, 2017 - 10 reasons to play tennis. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. You may additionally enhance your balance, agility, coordination and reaction time. Comparing sportsmen with sedentary subjects for 9 years, it has been found that the risk of death for racket enthusiasts is about half of those who do not train. I have a lot of wonderful friends who have never picked up a racquet, and others who are deciding which sports to introduce to their children. Playing tennis will teach a person how to bounce back from tough circumstances. Minimal Injuries. Related. The more you play, the better your fine motor skills will be for hitting balls as well as measuring the distance and coordination of your movements. The National Institute of Heart, Lung, and Blood in the United States conducted research and found that when playing tennis at least a couple of hours a week, cholesterol and blood pressure levels improve, the respiratory, immune, and cardiovascular systems are working, and the blood circulation and function of the heart muscle. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. No. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. And if you already play tennis, remember the reasons why it is so advantageous so you are motivated to keep playing. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. It is very good the health and body of a player, keeping it in a great shape. 10 good reasons to play tennis. Get Fit Lose Weight. HealthProTips Staff - April 13, 2019. Tennis is one of the best sports for improving hand-eye coordination. That’s right, tennis is the one of the rare sports that you can still play when you turn 50, 60 or even 90. It will add years to your life. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. Tennis increases fine motor and gross motor skills. You may additionally enhance your balance, agility, coordination and reaction time. It burns fat During a game you go from 5 to 11 kilometers and the calorie consumption is very high: in a single, you burn 8 meeting, which is the unit of measurement of energy expenditure, against for example the 6 of a ‘swimming time. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! Don't wait any longer, go play! Noted tennis researcher and USPTA Master Professional Jack Groppel, Ph.D. writes: "According to world-renowned scientists from … Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress. Top 10 Reasons to Play Tennis. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by … Leave a reply. Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. This is exactly what happens in life. You can get a good starter bat for £20-£30 and away you go. 10. The key is to analyze how you were defeated, the weaknesses and strengths of you and your opponent, and how you will improve upon your weaknesses in the future. Stagnation and complacency are an insult to the abilities that you were given when you were born and the multitude of opportunities presented to you throughout your lifetime. Kids can start tennis lessons from 3 years old and there are tournaments and social competitions that cater to all age groups from 5 to 80+ years. No. Inexperienced players may have problems combining sports and studying. Have you ever seen a group of 90-year olds go for a game of football?
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