Ewedu is commonly prepared as a delicious slimy soup in Nigeria, and the dried leaves are made as tea. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. Did you Know that: *most […] India, Bangladesh, and China are the main producers of jute. It is used in herbal medicine for appetite and strength after illness. health benefit of jute leaves Jute leaf (popularly called ewedu among the Yoruba, ahingbara in Igbo and rama in Hausa) has been grown for food since 6000 B.C. However, there are some cautions that we should care before eating it too much. The calcium and phosphorus content in ewedu also helps improve bone health and avoid osteoporosis. try jute leaf. by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits… In Ayurvedic medicine, the leaves are used for ascites, pain, piles, and tumours. It is also a good source of fiber, which makes it helpful in weight management and also improves intestinal health and bowel movement. 13. Helps with skincare: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. These are nutrients that help the body to fight diseases and maintain good health. A typical characteristic of a vegetable is that it’s high in fiber. In Japan, dried jute leaves … Saluyot Optimizes Digestion. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. It can cause miscarriage in any early pregnancy. Thank God it’s Friday and it’s a day that we talk about the health benefits of Saluyot. Jute can be harvested every 4 or 6 months and … Nutrition-wise, vegetables are low in calories but high in vitamins and minerals. There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. and was reportedly eaten by Cleopatra for its health and beauty benefits. Anti-aging: Vitamins A and E in Jew’s mallow are known for its anti-aging properties. Jute plant consists of Vitamin C which is extremely beneficial for immune … Stay healthy and good luck. Trying to lose some weights? Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. ‘ The plant typically grows into shrubs with thick green leaves. It has been grown for food since 6000 B.C. It has also been discovered to aid milk secretion in lactating mothers. In this article we will dive into what makes molokhia leaves and soups so … So, consuming ewedu every day will give health to bone and teeth. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. It can also be found in local farmers’ markets depending on your location. Vitamin C, when taken during colds and flu, can help to decrease the risk of developing further complications, like pneumonia and lung infections. Diabetes Treatment. ‘ It is commonly grown in countries with warm and humid climates. try jute leaf. For instance, in Nigeria, Yoruba call it ewedu , Hausa call it Rama, in Igbo it is known as Achingbara. Dietary fibre is one of the major elements that help … Jute plant consists of a considerable amount of Vitamin K, which helps reduce the threat of bleeding in the liver due to poor nutrient absorption, jaundice, or the combination of long term use of antibiotics or aspirin. Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. This helps to lower the chances of cardiovascular diseases like atherosclerosis, heart attacks, hypertension, hypotension, and strokes. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. ageing benefits Nutritional and Health Benefits Of Ewedu This leaf ( Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. Ewedu contains vitamins and minerals, which helps prevent the generation of eye disorders and loss of vision. Health benefits of palm kernel oil (dark coloured), Health Benefits of Babara Nut seed (Eastern Nigeria delicacy, Okpa), Health Benefits of Fermented Green Papaya Water, 6 Health benefits of African Bush Mango Seed (Ogbono), Starve, Shrink And Kill Fibroid By Eating These Foods, Natural Foods that Helped me Remove Belly Fat. India, Bangladesh, and China are the main producers of jute. 1. given to her to drink. Promotes Heart Health. and wish to showcase to 30,000 potential Visitors? Below are some of the health benefits of Jute leaf: Weight loss. a bunch of ewedu leaves squeezed with the stem can be. used in herbal medicine for appetite and strength after illness. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. You can make a syrup out of it and add it to okra, rice or other starchy staple. Manages blood pressure and cholesterol levels: Other traditional uses of Jute leaves are: Brief History Of The Most Popular Subethnic Group In The Yoruba Tribe – The Ijebu People. Fights off Colds and Flu. The jute plant consists of 0.222 mg of copper, which is 24.67% of the daily recommended value. Omega 3 content in Ewedu is useful in normalizing blood pressure when consumed. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . Jute has high capacity production. It has also been discovered to aid milk secretion in lactating mothers. Jute leaves are being used as health-food in Japan. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. Inside, there are also antioxidants and lignin that can provide protection against the development of cancer cells, inhibit the incidence of tumors, … 8. Previously, people still don’t eat it and only its trunk and fiber are used for making some products because people still don’t know the benefit of eating it. 1.Improves digestion. Jute leaves are being used as health-food in Japan. Healthy Hair, Teeth, and Bones. given to her to drink. (Ricardo DeAratanha / Los Angeles Times) Sometimes, molokhia is meatless, but it … Saluyot Leaves, jute leaves or Corchorus olitorius is an edible leafy vegetable that is widely found Vietnam. 2. Vitamins A, C, and E contained in ewedu is the key to ward off tissue damage that can cause cancer. The Vitamin K content of saluyot makes it very suitable in reducing possible internal bleeding, most … They also improve the health of teeth and gums and preserves bone density. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Benefits of jute. Therefore, you can consume saluyot leaves regularly to get the best health benefits of it and prevent inflammation including a headache and arthritis as well. It might also reduce the risk of chronic diseases, liver issues and heart problems. It is sometimes incredible to believe that there are natural foods that specializes on removing or melting fats accumulated at the stomach... Templatesyard is a blogger resources site is a provider of high quality blogger template with premium looking layout and robust design. By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. Besides, it is also used as herbal medicine to control or prevent dysentery, worm and constipation etc. The frequent occurrence of fibroid among our young ladies have necessitated this post, and the need to highlight that following a healthy... Hibiscus flower tea, popularly called ‘Zobo’ in Nigeria is common among the Hausas i.e in Northern Nigeria. Ewedu leaves are rich in fibre which helps bowel movement. #BBNaija stars Omashola, Sir Dee & More Shine in the new Veens Clothing collection! Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. 1. The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” The … A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. They are used as a food source in west Africa and in many parts of the world. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. It might also reduce the risk of chronic diseases, liver issues and heart problems. By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. The essential fatty acids in Ayoyo helps preserve moisture in the skin. Related Articles : Health Benefits of African Mango; Benefits of Turmeric for Lungs; Health Benefits of Banana Leaves The beauty effect of jute leaves have been appreciated since as far back as 30BC when it was used by Egyptian queens and princesses for beauty and anti-aging. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. These are nutrients that help the body fight diseases and maintain good health. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Benefits of jute. As described before, saluyot leaves have the role in promoting heart health. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. Jute leaves are sold in specialty stores, fresh, frozen or dried. It has been grown for food since 6000 B.C. Trying to lose some weights? Health Benefits of Jute Leaves: 1. It is important that you harvest these leaves early since older leaves are often fibrous and woody. ‘ It is commonly grown in countries with warm and humid climates. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. Below are some of the health benefits of Jute leaf: Weight loss. Internal Bleeding. Unknown to many however, saluyot has long been used as food staple since old times by Jewish people and Egyptians. The main mission of templatesyard is to provide the best quality blogger templates which are professionally designed and perfectlly seo optimized to deliver best result for your blog. In Japan, dried jute leaves … The essential fatty acids in Ayoyo helps preserve moisture in the skin. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. Regular consumption of Ewedu also helps prevent Acne and improves complexion. contact us on any of the mails below; About Sugarcane Sugarcane belongs to the grass family (Poaceae), It is a most beneficial crop which is found ... Palm kernel oil Palm kernel oil is rich in antioxidants. It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid. There are so many other health benefits of ewedu (jute leaves). It is also a powerful aid in fighting skin cancer. Jute leaves are rich in fibre. After a jute crop, leaves and roots of jute plants remain into the field, these have the property to make the soil and to improve its texture. Vitamin E in Ewedu can work to reduce pain, such as injuries, Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well, So, consuming ewedu every day will give health to bone and teeth. Jute leaves Popularly called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Do You Have an event? Health Benefits of Jute Leaves: 1. It is expanded since 6000 B. C. and accordingly was consumed by Cleopatra because of its health and beauty benefits. It’s also great for skin and hair. 14 Unbelievable Health Benefits of Afang. by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . 6. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health … Ewedu has been known as a remedy for prolonged labor in pregnant women, a bunch of ewedu leaves squeezed with the stem can be It is also known … Health Benefits of Eating Jute Leaves Posted by noahkay4success June 14, 2020 Posted in Uncategorized Jute leaf which is also known as Ewedu is an existing food and grown by humans beginning from 6000 BC and eating Jute leaves regularly is very healthy. Many people have discovered that the active substance may have the ability ... Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative f... Health Benefits of Garden Egg Leaf Garden Egg also known as eggplant is a popular seasonal and low calorie vegetable in Nigeria. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. Medicinal uses include treatment of gestational diabetes in pregnant women. It also helps to lower the risk of having cancer or asthma and it is also good for the heart because it prevents heart disease. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu.On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala.This vegetableadded to gbegiri for me alongside Amala with orishirishi as It is not just rich in nutrition but also has a lot of health benefits, because of the many nutrients, vitamins, fibers & minerals it contains. Jute leaf (Corchorus olitorius) is locally known as Ewedu/Ewe Abiwere In Yoruba, Achingbara in Igbo, Rama/Lalo in Hausa, Malukhiya/Molohiya in Egypt/ Northern Africa, Murere/Mrenda in Kenya, Delele in South Africa, and Ayoyo in Ghana. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? Saluyot uses, health benefits, side effects, warnings. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Jute plant consists of Vitamin C, which is hugely beneficial for the immune system and plays a vital role in the bodyâs ability to fight off colds and viruses. 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Here are the reasons why you must add Jute leaves to your diet: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. That’s it for the health benefits of eating ewedu. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. Diabetes Treatment. In July 2019 an alert for the claim popped up on Africa Check’s Nigeria Whatsapp group, which we created with Nigerian media partners to track false information about health.. Soil Condition, Texture and Fertility are improved. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. Jute is a plant that belongs to the genus Corchorus. Jute is a plant that belongs to the genus Corchorus. 21 Health Benefits of Eating Jute Leaves(Ewedu) 5 min read. Health benefits associated with Jute plant Jute is an gross annual herbaceous seed that grows in warm, humid climates along with sufficient water. Jute leaves are consumed in various parts of the world. High Production Level compared to Cotton . Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. Here are some of its benefits to the body and why you should eat it more often. Regular consumption of Ewedu also helps prevent Acne and improves complexion. What Are Jute Leaves? They contain calcium which helps in keeping the jaw bone strong and robust. The fatty acids, omega 3, Vitamins B, … Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It can help to … Saluyot is a herbaceous vine that is a popular leafy vegetable in Southeast Asia. Immature fruit is dried and ground into powder to prepare a sauce. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … The leaves are used in stews, soups or teas. In July 2019 an alert for the claim popped up on Africa Check’s Nigeria Whatsapp group, which we created with Nigerian media partners to track false information about health.. Jute leaves are very rich in minerals, vitamins and anti-oxidants. These are nutrients that help the body to fight diseases and maintain good health. Jute herb contains considerable amount of Vitamin K which is helpful in reducing … Read other health benefits. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. Ewedu contains only 97% calories, which makes it perfect for weight loss. The jute leaf is known as a superfood and is reputed to be a sleep and digestion aid. Benefits of jute. Here are some of its benefits to the body and why you should eat it more often. Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … The fatty acids, omega 3, Vitamins B, … Tussah jute is a folk remedy for aches and pains, dysentery, enteritis (inflammation of intestine, fever, dysentery, pectoral pains, and tumours. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Disorders of the body, such as dizziness, can sometimes be caused by high blood pressure or too low blood pressure. Health benefits of jute (ewedu) leaves Ewedu and weight loss The green leaf has been described as a source of weight loss. Ward off cancer. Serving ewedu without meat or fish only has 97 calories. and was reportedly eaten by Cleopatra for its health and beauty benefits. Ewedu leaves are rich in fibre which helps bowel movement. Calcium is a popular nutrient essential for the teeth. Since one of the health benefits of Jute leaf is the sufficiency of fiber, regular intake of the leaves may help to control cholesterol build up, blood pressure, diabetes. It is very beneficial for the body. The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” Scientific Name: Corchorus olitorius. Health Benefits of Ewedu. The Hausa and Fulbe peoples also use jute leaves to treat some diseases. Elsewhere the leaves are used for cystitis, dysuria (painful urination), fever, and gonorrhoea. It … There are so many other health benefits of ewedu (jute leaves). Free Online Library: Health Benefits of Jute Leaves (Ayoyo). Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. Free Online Library: Health Benefits of Jute Leaves (Ayoyo). Ewedu contains vitamin A which is excellent for wound healing and skin cell regrowth. If you’re wondering what Saluyot is, it’s also called Corchorus olitorius, Jute mallow, Nalta jute, Jew’s mallow, tossa jute, bush okra, krinkrin, molokhia, jute, and Western African sorrel. Molokhia is an ancient leaf that is good for a wide array of health benefits. The high levels of iron aid in … Health benefits of Ewedu. Wonderful Health Benefits of African mango. Jute leaves are being used as vegetables in Africa, Middle East, Southeast Asia, including Bangladesh for a long time. Provision of relief in Asthma, fever, dysentery, enteritis, pectoral pains, cystitis, dysuria, fever, gonorrhea, tumors, ascites, pain, and piles. Jute leaves are flavorful and tender when harvested young, older leaves are more woody and fibrous, making them less ideal for consumption. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Vitamin E in Ewedu can work to reduce pain, such as injuries, body aches, and cramps. Sustains Healthy Gums and Teeth. It can also increase Energy. [ 2] Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. The fatty acids and fiber in ewedu makes one feel full and reduces appetite. It helps to … It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Partic... Fresh Golden Melon As we approach the dry season, you can see the mallams of (Northern Nigeria)pushing some of the golden melons... Okpa is a popular legume prepared by removing the outer covering of the Babara seed and grounding to flour from whic... 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